FDNS 2100 Lecture Notes - Lecture 2: Saturated Fat, Consumers Union, Vitamin A

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Essential nutrients, also known as indispensable nutrients, cannot be produced in adequate quantities in the body and must be consumed in the diet. Found in food but may also be formed in the body. Needed for one form of energy production. The rda represents the average daily intake that is sufficient to meet the nutrient requirement of nearly all (97%-98%) healthy individuals in the population. The rda is to be used as a guide for the individual. The ai is a recommended daily intake level based on observed or experimentally determined approximations of nutrient intake by a group of healthy people. When a rda cannot be set because extensive scientific data are not available, an ai may be established because the limited fata available may provide grounds for a reasonable judgement. The amdr is defined as a range of intakes for a particular energy source (macronutrient) The amdr is expressed as a percentage of total energy intake.

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