BIOLOGY 105 Lecture Notes - Lecture 3: Gallbladder, Saturated Fat, Serving Size
Document Summary
Lecture 3: updated every 5 years by the usda and us department of health and. Human services: based on the latest science-based information about nutrition and health. Increase physical activity and reduce time spent in sedentary behaviors o: manage body weight - at all ages o, eat a variety of vegetables, especially red, orange, and dark green as well. The national health and nutrition examination survey assesses the food and nutrition consumption of americans. Why do americans miss the mark by so much: lack of knowledge, food deserts (convenience stores are the only options for grocery shopping) Serving size for meat is 3 oz (about the size of a deck of cards) Food labels are required by law to have: product name, manufacturer"s name and address, uniform serving size, amount in the package o, nutrient components, percent daily value. Percent daily value is based on 2000 calories per day.
