BIOLOGY 105 Lecture 9: D9: Activity and Fitness
Document Summary
Use the activities tracker in amd to calculate the energy (measured in kcal = calories) used to fuel your physical exercise activity on a daily basis. Don"t try to change your weekly activity; you are trying to estimate your usual physical activity. Enter all of your physical activity (biking, walking, jogging, lifting weights, swimming, yoga, running, raking leaves, mowing the lawn, weeding, shoveling snow, etc. The activities tracker in amd calculates this amount for you, based on your height, weight and activity level, which you provided in your profile. I burn about 1,830 kcal from my sedentary activities of daily life. The activities tracker in amd calculates this amount for you based on your height, weight and activity level, which you provided in your profile. Enter this number (total kcal) into canvas assignments.
