AFROAM 118 Lecture Notes - Lecture 6: Plyometrics, Triceps Brachii Muscle

41 views7 pages

Document Summary

As your conditioning improves, add another session or try to get your speed up a little more: advance/advance lunge/on guard, advance/appel lunge/on guard, advance lunge/redouble/on guard, jump forward lunge/redouble/on guard, advance/jump forward lunge/on guard, jump forward/advance lunge/on guard. Definition: a type of exercise using explosive movements to develop muscular power, esp. bounding, hopping, and jumping: 1 minute hopping, jumping jacks and hopping in circle. Rest and do it again: 2 x 10 vertical leap, 2 x 10 standing broad jump, 2 x 10 fencing position leaps, 1 minute jogging at different speeds, 2 x 10 jump up and catch the knees. General: good program to do on your own, start with one step then double them up. General: good with a group or alone: hop on two feet for thirty seconds, one foot and change for 15 seconds each, jumping jack, around the world, fast feet.

Get access

Grade+20% off
$8 USD/m$10 USD/m
Billed $96 USD annually
Grade+
Homework Help
Study Guides
Textbook Solutions
Class Notes
Textbook Notes
Booster Class
40 Verified Answers
Class+
$8 USD/m
Billed $96 USD annually
Class+
Homework Help
Study Guides
Textbook Solutions
Class Notes
Textbook Notes
Booster Class
30 Verified Answers

Related Documents

Related Questions