KIN 110 Lecture Notes - Lecture 2: Anticoagulant, Breastfeeding, Organoleptic
20 Aug 2016
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Gluten: a protein found in the endosperm of certain grains (wheat, barley, rye) Calculate protein need: (body weight)/(2. 2)= body weight in kg. Protein-energy malnutrition: a disorder caused by inadequate intake of protein and energy. Reduced immunity and retarded growth and development in children. Whey: short term higher increase in plasma amino acid concentration. Casein: 7 hours later, higher concentration of amino acids when compared to whey. When repairing tissue, cannot do it all after you eat. Recovery takes over 12 hours, not right after you consume. Most people can get requirements from whole foods, do not need supplement. Most people supplementing 30 grams: marasmus, kwashiorkor. (on exam just remember legumes go with everything) Reduced risk for kidney disease, kidney stones, and gallstones. Sustainability: full lifecycle greenhouse gas emissions from common proteins and veggies (know: beef- 27, chicken- 6. 9, eggs- 4. 8, nuts- 2. 3, tofu- 2, dry beens- 2) Foods and environmental factors can switch some genes on while turning off others:
