NUTRITN 130 Lecture Notes - Lecture 1: Carbohydrate, Food Intolerance, Microbiota

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Know leading causes of death in us population related to nutrition. Be able identify the steps of the scien5fic method. Understand hot 6 classes of nutrients and their energy content. Be able to define the term rda know the difference in terms of population percentages and uses. Know the meaning of daily value as seen on food label. Nutrients: chemicals found in foods that are critical to human growth and function, groups of essential nutrients (provide energy) Proteins (4 cal/gm: six groups of essential vitamins (required in smaller amounts don"t provide energy) People need varying amounts of nutrients depending on their own makeup. Estimated average requirement (ear) (no questions: average daily nutrient intake level estimated to meet the needs of of healthy individual in particular life stage or gender group. Of healthy individuals in a particular life stage or gender group. Daily calculate are based on a 2,000 calorie diet.

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