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Class Notes for Food Science and Nutrition at University of Minnesota Twin Cities (page 3)

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FSCN 1012 Lecture Notes - Lecture 12: Body Mass Index, Diabetes Mellitus Type 2, Dyslipidemia
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Body Composition Tuesday, April 4, 2017 12:10 PM Reasons to Assess Body Composition Provides a starting point to base current and future decisions about weight loss and weight gain Provides realistic goals a...

Food Science and Nutrition
FSCN 1012
Reneta Korczak
FSCN 1012 Lecture Notes - Lecture 11: Performance-Enhancing Substance, Carnitine, Kidney Disease
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Ergogenic Aids Part Two Thursday, March 30, 2017 4:34 PM Carbohydrate Loading Popular method to increase glycogen reserves Normally, each 100 g of muscle contains about 1.7 g of glycogen Carbohydrate loading p...

Food Science and Nutrition
FSCN 1012
Reneta Korczak
FSCN 1012 Lecture Notes - Lecture 10: Anabolic Steroid, Platelet, Growth Hormone
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Ergogenic Aids Part One Thursday, March 30, 2017 4:07 PM Ergogenic Aids: Did you know? o Sports supplements are the largest segment of the dietary supplement industry o Indiscriminate use in...

Food Science and Nutrition
FSCN 1012
Reneta Korczak
FSCN 1012 Lecture Notes - Lecture 9: Thermoregulation, Hyperthermia, Thermostat
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Exercise and Thermoregulation Thursday, March 23, 2017 5:16 PM Thermoregulation: the process that allows the human body to maintain its core internal temperature Regulated by the hypothalamus Works to protec...

Food Science and Nutrition
FSCN 1012
Reneta Korczak
FSCN 1012 Lecture Notes - Lecture 8: Fructose, White Bread, Fluid Balance
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Considerations Tuesday, March 7, 2017 7:07 PM The pre-athletic event meal Readily digestible foods Should contribute to energy and fluid requirements Meals high in carbohydrates and low in lipids and proteins ...

Food Science and Nutrition
FSCN 1012
Reneta Korczak
FSCN 1012 Lecture Notes - Lecture 7: Mediterranean Diet, Myplate, Monounsaturated Fat
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Recommendations Wednesday, March 1, 2017 1:39 PM The optimal diet Supplies required nutrients in adequate amounts Proper nutrition helps: o Improve athletic performance o Optimize programs of phys...

Food Science and Nutrition
FSCN 1012
Reneta Korczak
FSCN 1012 Lecture Notes - Lecture 6: Joule, Dietary Fiber, Calorimetry
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Measurement Tuesday, February 21, 2017 12:15 PM Units of Energy Measurement Calorie One calorie expresses the quantity of heat necessary to raise the temperature of 1 kg (1 L) of water by ...

Food Science and Nutrition
FSCN 1012
Reneta Korczak
FSCN 1012 Lecture Notes - Lecture 5: Adipose Tissue, Exercise Intensity, Skeletal Muscle
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Metabolism Wednesday, February 15, 2017 7:35 PM Basic Definitions: Energy: the capacity to do work Aerobic: oxygen is available tissue and physical activity (PA) is moderate to low intensity o Ex. Jo...

Food Science and Nutrition
FSCN 1012
Reneta Korczak
FSCN 1012 Lecture Notes - Lecture 4: Gastric Inhibitory Polypeptide, Vagus Nerve, Portal Vein
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Digestion Wednesday, February 8, 2017 3:25 PM Digestive Process Controlled by the autonomic nervous system Digestion hydrolyzes complex molecules into simpler substances for absorption Self-regulating pr...

Food Science and Nutrition
FSCN 1012
Reneta Korczak
FSCN 1012 Lecture Notes - Lecture 3: Galactose, Disaccharide, Blood Sugar
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Macronutrients Thursday, January 26, 2017 4:10 PM Macronutrients: Carbohydrates (provides 4 calories per gram) Lipids (9 calories per gram) Protein (4 calories per gram) Alcohol (7 calories per gram) Ca...

Food Science and Nutrition
FSCN 1012
Reneta Korczak
FSCN 1012 Lecture Notes - Lecture 2: Vitamin B6, Riboflavin, Unpaired Electron
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Micronutrients Wednesday, February 1, 2017 2:42 PM Micronutrients - include vitamins and minerals They do not provide energy They are needed in small quantities Deficiencies and excesses of the micronutrients ...

Food Science and Nutrition
FSCN 1012
Reneta Korczak
FSCN 1012 Lecture Notes - Lecture 1: Unsaturated Fat, Olive Oil, Saturated Fat
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Nutrition 101 Wednesday, January 18, 2017 7:49 AM Understanding the Basics of Food The "Science of Food" Biological sciences, chemistry, and physiology Relationship between diet and disease What is a nutri...

Food Science and Nutrition
FSCN 1012
Reneta Korczak
FSCN 1112 Lecture Notes - Lecture 1: Uatu, Southern Association, Fot

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Food Science and Nutrition
FSCN 1112
Renata Korczak

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