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Class Notes for Lifetime Fitness at University of North Carolina - Chapel Hill

LFIT 102 Lecture Notes - Lecture 8: Stretching, Plyometrics, Grip Strength
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8  Five components of health-related fitness o Cardiorespiratory fitness – most imp o Muscular strength o Muscular endurance o Flexibility o Body composition ...

Lifetime Fitness
LFIT 102
Erin Mc Mullen
LFIT 102 Lecture Notes - Lecture 7: Stroke Volume, Kettlebell, Grip Strength
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7  Injury prevention – injuries increased from 13.4%- 17.9% o Increase joint mobility, stability and neuromuscular coordination o Obtained by:  Joint range of motion ...

Lifetime Fitness
LFIT 102
Erin Mc Mullen
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