HHP 2200 Lecture Notes - Lecture 28: Transtheoretical Model, Problem Solving, Time Management
3 May 2018
School
Department
Course
Professor
Transtheoretical Model
• Constructs
o Stages of change (readiness)
▪ Precontemplation: no recognition of need for or interest in change
▪ Contemplation: thinking about changing
▪ Preparation: planning for change
▪ Action: Adopting new habits
▪ Maintenance: Ongoing practice of new, healthier behavior
o Process of Change: how an individual moves from one stage of the stages of change
model to the next stage
o Decisional Balance
o Self Efficacy
Stages of Change/Readiness
Stage
Activity Level
Readiness
Precontemplation
Not active, not considering increasing PA
Not read I a’t, I o’t
Contemplation
Not active, thinking about increasing PA
Considering
Preparation
Doing some PA, but not meeting the PA Guidelines
Ready, making some changes
Action
Meeting PA Guidelines for less and 6 months
Active
Maintenance
Meeting PA Guidelines for more than 6 months
Maintaining activity
TTM- Processes of change
Cognitive
• Increasing knowledge
• Being aware of risks
• Caring about other consequences to other
• Comprehending benefits
• Increasing healthy opportunities
Behavioral
• Substitution alternatives
• Enlisting social support
• Rewarding yourself
• Committing yourself
• Reminding yourself
Decisional Balance
• Ratio of perceived benefits to barriers
• Consider benefits
• Overcome barriers
• For PA- need many benefits, few barriers
find more resources at oneclass.com
find more resources at oneclass.com
