CMS 306M Lecture Notes - Lecture 1: Consequentialism, Cognitive Restructuring, Systematic Desensitization
17 Sep 2017
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Situational anxiety (stage fright) caused by: distractions elevate stress, not knowing audience, evaluation concern, unpreparedness, rigid rules, negative self talk, conspicuousness. Dispositional anxiety shyness by personality or genetics, experience/poor skill development, lack of role models, inadequate positive reinforcement, learned helplessness (inconsistency) Ways to deal with these anxieties systematic desensitization (good for dispositional anxiety), cognitive restructuring (changed negative self talk into positive, restructure your beliefs), (cognitive) visualization (visualize yourself doing it), be prepared/practice. Virtue ethics- intent -------action-------- consequentialism result (cid:894) the e(cid:374)ds justify the (cid:373)ea(cid:374)s(cid:895) Make choice for action based on system of moral codes. Utilitarianism what is best for the most people, even if some suffer.
