KIN 310 Lecture Notes - Lecture 2: Stress Fracture, Overtraining

49 views3 pages

Document Summary

Minimize the negative effects of exercise stress. Right amount of (intensity, frequency, duration) and type of stress overload. Tear down the muscle a bit but only to build it up more. Allowing for the right amount of recovery. Need adequate amounts of rest between training session. 24-48 hours depending on intensity, duration, responce. Overtraining syndrome (immune system low, all systems are low) Resting heart rate , first warning sign, tells if body is recovering while sleeping. Stress has to be high enough on the system that you want to see change in. Frequency: # of training session/day or week. Minimum training thresholds to see improvement in fitness. For untrained: 1 set, 8-12 reps, 2x a week. Too fast, too much, too soon injury, overuse. Too slow, not enough, too low no improvement. 10 % rule: no increase in training more than 10%/week untrained. Level of training affects how much/ quickly you can progress.

Get access

Grade+20% off
$8 USD/m$10 USD/m
Billed $96 USD annually
Grade+
Homework Help
Study Guides
Textbook Solutions
Class Notes
Textbook Notes
Booster Class
40 Verified Answers
Class+
$8 USD/m
Billed $96 USD annually
Class+
Homework Help
Study Guides
Textbook Solutions
Class Notes
Textbook Notes
Booster Class
30 Verified Answers

Related Documents