KIN 310 Lecture Notes - Lecture 17: Body Dysmorphic Disorder, Spinach, Disordered Eating
2 Nov 2016
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To make up for specific potential deficiencies (ex: vegetarians need iron and b vitamin) Excess is excreted (dissolved in water) so sweat/urine for excess. Stored in the liver and fatty tissue. Excess can vitamin toxicity (too much stored in the body) Major minerals (100 mg + or more each day) Minor minerals (100 mg - or less each day) 1000 mg or more a day (more for many people) Assist with vital metabolic function (clotting and muscle contraction) Max bone density achieved by 30-35 and window of opportunity of laying down bone mass (need calcium to do so) now. Have dense/strong bones when young then less likely to get osteoporosis when old. Low bone density leads to problems like osteoporosis. Bioavailable sources dairy, leafy green veggies, citrus, fortified foods. Anorexia: self starvation (absence of 3 consecutive menstrual cycles) Extreme thinness, food rituals, believe fat at or below normal weight, psychological component.
