KIN 310 Lecture Notes - Lecture 15: Monosaccharide, Nutrient Density, Polysaccharide

29 views3 pages

Document Summary

Water - most essential (3 days max) Thirst is not an indicator of whether you need to hydrate. How much you sweat (would you really get dehydrated) More fluid loss via sweat the more risk. Problem with water after exercise (drink it still though) Water turns off thirst too soon (thirst reflux) so you stop drinking and don"t refill adequately. Gatorade does not quench thirst by stopping thirst reflux (drink more instead) Sweat out more than water (salt) - electrolytes. So much water you dilute the electrolytes in the blood. Water down the blood volume and create electoral imbalance. Acsm guidelines - body weight (before and after) and replace what you lost. Exercise hard 5-10 oz for 15 min of activity for an extended period of time. Nutrient density: food that has high potential value compared to number of calories. Caloric density: food that has high calorific value comparte to nutritionally value.

Get access

Grade+20% off
$8 USD/m$10 USD/m
Billed $96 USD annually
Grade+
Homework Help
Study Guides
Textbook Solutions
Class Notes
Textbook Notes
Booster Class
40 Verified Answers
Class+
$8 USD/m
Billed $96 USD annually
Class+
Homework Help
Study Guides
Textbook Solutions
Class Notes
Textbook Notes
Booster Class
30 Verified Answers

Related Documents