NUTR 1020 Lecture Notes - Lecture 3: English Language In England, Catabolism, Anabolism
Document Summary
Guide to the nutrients in one serving of food. A nutrient standard more relevant to daily life. Applies to both genders from 4 yrs- adulthood. % dv helps determine whether a serving is high or low in a nutrient. 5% dv or less is low and 20% dv or more is high. Dvs- set for vitamins, minerals, dairy, fiber, and other dietary components. Fat, cholesterol, sodium: dv represents a maximum level, not a goal to reach. We do not need added sugar in our daily lives. Amount needed based on a 2000 kcal diet. Formula- (amount in diet)/ daily required value x 100. Changes to nutrition label! (in effect may 27,2016) New added sugar, footnotes, and actual amount of nutrients declared. Change in nutrients required and larger,bold print for servings. Atoms, molecules, organelles, cells, tissues, organs, organ systems, human body. Simple to complex (carbon, hydrogen, oxygen, nitrogen), (dna, protein, lipid, carbohydrates), organelles, cardiomyocyt.