NFS 223 Lecture Notes - Lecture 14: Reinforcement, Contingency Management, Consciousness Raising

• School: University of Vermont
• Department: Nutrition and Food Sciences
• Course: NFS 223
• Professor: Farryl Mac Kenna Bertmann

Document Summary

10/3/18 (cid:862)(cid:449)hat (cid:272)ha(cid:374)ges ha(cid:448)e you (cid:271)ee(cid:374) thi(cid:374)ki(cid:374)g a(cid:271)out(cid:863: contemplation stage. 10 activities used to progress through stages of change. Processes are cognitive and behavioral activities with specific task and goals to change thoughts and behaviors. Not simply how we nourish ourselves: there is a cognitive wellness that is so important for us, spiritual aspects, u(cid:374)dersta(cid:374)di(cid:374)g o(cid:374)e"s self a(cid:374)d the i(cid:374)tera(cid:272)tio(cid:374)s (cid:449)e ha(cid:448)e (cid:449)ith others at a deeper level, holistic approach. Vulnerability that comes with change: people will hold on to some of those old habits. Precontemplation may include process of consciousness raising and self-reevaluation. Contemplation may include process of continued consciousness raising and environmental reevaluation. Preparation may include stimulus control, self-liberation, counter conditions. Action may include stimulus control and contingency management. A method for weighing pros and cons of changing, advantages with barriers: clients start to recognize those barriers, work through, freedom around decisions. Goals should be measurable, achievable: small steps, positive cycling.