KINES 100 Lecture Notes - Lecture 9: Nitrogen Balance, Glycogen, Magnesium

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What mineral has a number of uses in the body and the amount of this mineral in the blood stream is tightly regulated: calcium. What is the primary purpose of an electrolyte: sodium, potassium, chloride, magnesium, calcium, electrolytes are minerals with a positive charge that are responsible for electrical activity in the body (aka neural transmissions) What mineral is part of certain amino acids: sulfur. What minerals are involved in muscle contraction and what mineral is vital to the high energy structure atp: phosphorus. Why is there less informational materials listing food sources of minerals such as sulfur, magnesium, and phosphorus than there is for calcium and iron: calcium & iron have greater effects on the body and are often deficient. The others are widely found in other foods so easy to be get these. Iron is necessary for healthy red blood cells, used in enzymes, its plays a major role and is a common deficiency.

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