KINES 100 Lecture Notes - Lecture 3: Skin Fold, Body Mass Index, Dual-Energy X-Ray Absorptiometry
16 Jan 2017
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Remember, research supports using a combination of these methods. Research supports a combination and in moderation, but often individuals choose just one. Effect on resting metabolic rate (studies were extreme very low calorie or high expenditure) Recall this is the largest component of energy expenditure. Al (did extreme diet and extreme exercise findings below) Diet decrease rmr 4. 4%, exercise increase 5% Lean weight or fat weight (goal fat weight) Diet group lost 9. 2 kg (20. 24 lbs: a little unusual dieting often loses more weight and is rapidly. Exercise group lost 11. 8 kg (25. 96 lbs) Lean wt. lost diet group 3. 3kg (7. 26lbs: lose a lot of lean weight, ~ 36% of total wt. loss, exercise group 0. 6 kg (1. 32, ~5% of total wt. loss. Blair study sedentary to active (became runners) lifestyle. Meyers when we begin and maintain a regular exercise routine, we become more like the lion in the jungle. the lion eats when he"s hungry.
