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19 Sep 2018

Oat Bran Muffin

Nutrition Facts

Serving Size 1/2 muffin (2 oz/57g)

Servings Per Container 2

Amount Per Serving

Calories 245

Calories from Fat 120

% Daily Value*

Total Fat 13g

20%

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 30mg

11%

Sodium 250mg

10%

Total Carbohydrate 27g

9%

Dietary Fiber 5g

20%

Sugars 16g

Protein 5g

Vitamin A 2%

•

Vitamin C 2%

Calcium 2%

•

Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories

2,000

2,500

Total Fat

Less than

65g

80g

Sat Fat

Less than

20g

25g

Cholesterol

Less than

300mg

300mg

Sodium

Less than

2400mg

2400mg

Total Carbohydrate

300g

375g

Dietary Fiber

25g

30g

Ingredients

Whole Wheat Flour, Enriched Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Rolled Oats, Eggs, Soybean Oil, Oat Bran, Walnuts, Raisins, Water, Apples, High Fructose Corn Syrup, Wheat Bran. Contains 2% or less of the following: Food Starch - Modified, Soy Flour, Whey, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Potassium Sorbate, Propylene Glycol Monostearate, Mono- and Diglycerides, Sodium Stearoyl Lactylate, Cinnamon, Natural and Artificial Flavors, Caramel Color, Xanthan Gum, Calcium Sulfate, Lecithin.

Review the food label. Discuss if this is a good/healthy product to eat for breakfast every day. Focus on fiber, carbohydrate, fat,

if there would be a health or nutrient-content claim, the percent DV and ingredient list. I am looking for a comprehensive review

of this label.

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Jamar Ferry
Jamar FerryLv2
20 Sep 2018

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