Kinesiology 1088A/B Lecture : Kin 1088A Nov. 8.docx

• School: Western University
• Department: Kinesiology
• Course: Kinesiology 1088A/B
• Professor: Bob Larose

Document Summary

Exercises designed to produce feelings of warmth & heaviness. Gradual progression into a trance like state during which goal directed suggestions are given by leader. Match anxiety type with style of intervention (cognitive & somatic) - match source with treatment. An integrated cognitive & somatic intervention strategy. Accounts for situation, appraisal of situation, physiological response and actual behaviour. Sit - stress inoculation training ( used with people who have phobia"s, ex: snakes) Gradual exposure to & coping with increasingly stressful situations: dealing with acute (more immediate problems) Help participant focus on the task at hand. Self-talk - a relatively new area of research. Definition: an internal dialogue through which a person interprets feelings & perceptions, regulate s (changes) evaluations & conviction"s, and gives-self instructions & reinforcement. Perspective - internal (voice in head) vs. external (out loud) Direction - perception of motivating or demotivating (if we stay on neg side)