NUTR 1010 Lecture Notes - Grain, Couscous, Dental Fluorosis
10 Dec 2012
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Lecture 2 jan 13 pg 31 on ppt. Highest avg daily nutrient intake level likely to pose no risk of adverse health effects to almost all individuals in a particular life stage and gender group. Not easy to exceed or meet upper level of group food. To exceed upper level of vitamin c (2000 mg) you"d need pretty much a billion glasses of orange juice in a day. Starts as white patches on the teeth, gradually turns brown. Average dietary energy intake predicted to maintain energy balance in healthy adults. Defined by age, gender, weight, height, physical activity. ********page 38 of ppt or table 1. 3 in text********* 125 ml (1/2 cup) fresh/frozen/canned veg or fruit or 100% juice. 250 ml (1 cup) leafy raw veg or salad. At least 1 dark green and 1 orange veg per day. Eg broccoli, kale, salad greens, sweet potato apricots, mango. Veg and fruit more often than juice.
