EDKP 395 Lecture Notes - Lecture 10: Phosphofructokinase, Axon, Oxidative Phosphorylation

39 views24 pages

Document Summary

Training effect occrurs when a system is exercised at a level. Way in which you overload is specific to type of motor unit recruitment: intensity, frequency, duration. Different definition when dealing with elite athletes vs those who are focused on maintaining health. Training effect is specific to: muscle fibers involved. If doing slow moving long distance running you will train the type i fibers, but won"t get any adaptations in type ii within the same muscle: energy system involved. Contractile protein adaptations to resistive weight training: velocity of contraction, type of contraction. Also refers to the types of adaptations occurring: endurance: primary adaptations in caps/mito- to increase aerobic capacity, resistance: increase quantitiy of contractile proteins caps/mito can be reduced. Comes down to: which motor unit is being recruited and how: makes it easier to predict outcomes when you know which muscle group you want to train and what fibers to stress.

Get access

Grade+20% off
$8 USD/m$10 USD/m
Billed $96 USD annually
Grade+
Homework Help
Study Guides
Textbook Solutions
Class Notes
Textbook Notes
Booster Class
40 Verified Answers
Class+
$8 USD/m
Billed $96 USD annually
Class+
Homework Help
Study Guides
Textbook Solutions
Class Notes
Textbook Notes
Booster Class
30 Verified Answers

Related textbook solutions

Related Documents