HLTH 230 Lecture Notes - Lecture 3: Fermented Milk Products, Dietary Fiber, Cereal

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chocolateweasel885

24 Dec 2012

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Supplies energy to the brain and muscles. We do not get most glucose by eating it directly. Carbohydrates: composed of carbon, hydrogen, oxygen, arranged in monosaccharides and multiples of monosaccharides, have ratio of one carbon molecule to one water molecule. Occurs in small amounts in fermented milk products (yogurt, aged cheese: disaccharides. Form of energy storage in animal bodies. Long branched chains of glucose: branch structure allows for rapid hydrolysis. Stored in muscle and liver: not significant source of carbohydrate from food. Also built from glucose units: branched chains. Grains are rich in starch: amylopectin bigger - Resistant starches: escape absorption and digestion in the small intestine, due to the foods physical properties, can help support a healthy colon. Provide structure in stems, trunks, roots, leaves. Contains a variety of monosaccharides and others in fibre. Dietary fibre: nonstarch polysaccharides in plant foots, not digested by human digestive enzymes, can be digested by bacteria, cannot be broken down.

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Name of Macronutrient	Subtypes of Macronutrient (Weâve listed the names to provide a framework, but explain what each means)	Food Sources (list food sources broken down by subtype of macronutrient)	Major Functions (make sure to explain each)	Recommended Intake (for you â include your demographic)	Related Health Concerns (be specific regarding how the macronutrient contributes to this health problem)
Carbohydrates	Monosaccharides Sweet, colorless, crystalline structure which contain one (mono) molecule of sugar (saccharide), with the basic CnH2nOn makeup: are the glucose and Fructose âGalactose; Sucrose, maltose and lactose Polysaccharides is a monosaccharaides bonded togehte (wikibooks). Which are simple? Monosaccharides Which are complex? Polysaccharides Both Monosacharides and Polysaccharides can be good healthy diet( wikkibooks).	Monosaccharides: glucose is found on some fruits, vegetable and honey; fructose is found in fruits, honey and corn syrup ( wikkibook) Polyasacchariders Starch (cereal grains such as wheat, oats, barley, corn rice and their products; cellulose which acts as a dietary fiber(soluble â barley-oats,rye) insoluble fiber whole grains ready to eat cereals and others) and glycogen â a storage form of glucose in the liver and muscle ( Non digestable dietary â cellulose â whole grains- green leatu vegetable; pectin- fruits, carrots, sweet potatoes. Exemple of digestable food â shellfish, animal liver.(nutrient.review,n.d)
Proteins	Essential amino acids Nonessential amino acids
Lipids	Triglycerides Phospholipids Sterols

Charts and tables are tools we use in science to break down information analytically and present data in an organized manner. It is a beneficial strategy for learning about and organizing scientific material, which we will be using often in this class. Make sure that you are detailed, thorough, and specific in your responses. Explain yourself clearly. Do not list a word or brief phrase without explaining what it means. For example, if you list diabetes for carbohydrates, make sure you explain how carbs are associated with diabetes. Don't leave the reader to make that connection for you. Also, make sure you provide APA-style references for each of your so

HLTH 230 Lecture Notes - Lecture 3: Fermented Milk Products, Dietary Fiber, Cereal

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