BPK 143 Chapter Notes - Chapter 4: Myocyte, Muscle Hypertrophy, Weight Training
11 Jan 2013
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Stamina ( duration of effort before exhaustion) Flexibility (assuming full range of movement during training) Blood volume and haemoglobin (with endurance/circuit training) Capillary density in the muscle (from muscular endurance programs only; programs that focus solely on strength may result in capillary dilution: decrease in : Resting heart rate ( with endurance/circuit training: helps to : Facilitate quicker recovery from workout and competitions. When properly performed and supervised weight training is probably one of the safest activities. Less injury risk while weight training than in most sports: increase risk of (sensible goals, correct techniques, and good safety precautions greatly reduce the possibility of the following risks) Large transient increase in systolic blood pressure, which may be a problem for some individuals. As most physical training, regular strength training may reduce resting sbp. Possible inducement to take ergogenic acids such as anabolic steroids and creatine monohydrate.
