Foods and Nutrition 1021 Study Guide - Constipation, Catalase, Abdominal Pain

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Iron is one of the most abundant metals found on earth; it is essential to most. Almost two-thirds of iron in the human body is found in hemoglobin, the. What is iron? life forms and to normal human physiology. In humans, iron is an essential component of proteins involved in oxygen transport. It is also essential for the regulation of cell growth and differentiation. Where in our body is iron found? protein in red blood cells that carries oxygen to the tissues. Smaller amounts of iron are found in myoglobin, a protein that helps supply oxygen to a muscle, and in enzymes that assist biochemical reactions. Iron is also found in proteins that store iron for future needs and that transport iron in the blood. There are two forms of dietary iron: heme and nonheme. Heme iron is derived from hemoglobin, it is found in animal foods that originally contained hemoglobin, such as red meats, fish and poultry.

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