[NUTR 120] - Midterm Exam Guide - Comprehensive Notes for the exam (15 pages long!)
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Variety: exposure- widest variety of food possible on a daily basis, we need a variety of nutrients, reduce contaminants- we can reduce the impact of negative components in our food by variety eg fish may contain mercury. Moderation- choosing more veg & fruits with minimal oils and salt. Nutritio(cid:374)al reco(cid:373)(cid:373)e(cid:374)datio(cid:374)s for ca(cid:374)adia(cid:374)s: eati(cid:374)g well with ca(cid:374)ada"s food guide (cid:894)ewcfg(cid:895) a(cid:374)d. Dietary reference intake (dri) values: !997 harmonization of our nutrition recommendation between. I food based: evidence based recommended for mostly micronutrients but also macronutrients a) ewcfg (2007: ewcfg: resource for educators/communicators. Amt of nutrient that meets the needs of abt d population. Take all people in the pop & take their requirement which will form a bell curve & take the. This is calculated statistically from the ear value. Average daily nutrient amt that covers d needs of almost all the people in the population. Average daily requirements that appears to cover the need of the population.