PSYC12H3 Lecture Notes - Junk Food, Trichotillomania, Anxiety Disorder
Document Summary
He is seeking help to stop pulling out his eyelashes and the hair on his head. Anxiety disorder where you pull out your hair, could be like ocd. She has difficulty with emotional eating and with getting the motivation to exercise. Someone that eats instead of in hunger but when they are stressed out, happy sad etc. These are close to target behaviour, because it is something that a dead man can"t do. Target behaviour: the first thing we do is defining the behaviour we want to change, this is a target behaviour. For mya losing weight isn"t a target behaviour, it is the end result. With stan you want to decrease hair pulling and with mya you want to decrease emotional eating. A lot of people want end results but they don"t put a lot of thought into their target behaviour. You need to think of what are the behaviours that is going to help you achieve your goal.
