ES 330 Study Guide - Midterm Guide: Beta Blocker, Vo2 Max, Exercise Intensity
18 Apr 2017
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Energy expenditure during walking & running: what are the three parts of the treadmill equation for either walking or running, horizontal, vertical, rest. Exercise for the elderly: what are the hhs physical activity recommendations for adults, stress health over fitness by: a. i. 1 lb. fat (vo2 in ml/kg/min)/3. 5 a. ii. 1. a. ii. 2. a. ii. 3. 150 minutes/week of moderate-intensity exercise (40-60% of vo2 peak) For even greater health benefits: a. iii. 1. a. iii. 2. a. iii. 3. 2: treadmill (note: there are different protocols for different populations) a. i. Treadmills provide the greatest load on the cardiorespiratory system. You can perform either a maximal or submaximal test a. ii. You can only test on subject at a time. Need to make sure the treadmill is calibrated. An alternative for patients who have orthopedic (e. g. foot) problems b. ii. Cycling is not a normal activity for most people. Can only test one subject at a time. If the patient must use his/her arms to stand, stop the test.
