ENS 434 Lecture Notes - Lecture 16: Mantra, Itch, Asthma
24 Apr 2017
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Module 11 behavioral change action phase. Db in your hand or hr in chest pounding in the image. Image should match the physical stage learning (of learner: emotional, replicate the emotional state experienced in actual setting, perspective. Improving information about, and focus on, the details: promoting more positive moods, problem solving, problems = dilemmas without immediately-apparent solutions causes increased stress. Imagery: preparation, self-monitoring, decision making (problem solving, determining how to combat negative thoughts (ret) Increased self-efficacy associated with success in accomplishing tasks (or achieving initial short-term goals) Improved motors skills: research identifies a positive relationship between behavior and brain function due to balanced levels of neurotransmitters (nt, serotonin, dopamine, glutamine, gaba, endorphins. Information must be relevant (i. e. tied to stressful event) Information must be time-appropriate: e. g. information 3 weeks prior to the dinner or one second prior to ordering offers little help.
