Kinesiology 2276F/G Lecture Notes - Lecture 9: Transtheoretical Model, Smoking Cessation, Decisional Balance Sheet
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Lecture 9- theories and models of exercise behaviour ii. Combine concepts from various theories & models to explain exercise behaviour. September 28, 2012: transtheoretical model (ttm, social ecological model. Result of multi-year study on smoking cessation. Used to understand health based behavioural change. Behaviour change is not a quick process but a _____________________________ through a series of _______________________ Precontemplation: no intention to start exercising, cons > pros, reasons, stable. Intend to exercise within the next 6 months: cons