NUTR 3070 Lecture Notes - Cold Turkey, Consciousness Raising, Stimulus Control
15 Apr 2013
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Origins of smoking: because of its success in smoking it was used in other areas; anorexia, obesity. They aren"t merely being active, they are actually meeting the standards. Ex: yes i"m physically active and i"m getting 150 minutes of moderate: maintenance: activity a week, changed behaviour for more than 6 months, critical that relapse is minimized. 5 years, it is a habit, it"s common: termination, no temptation to relapse, and 100% confident that you will do this behaviour. Processes of change: consciousness raising, finding and learning new facts, ideas, and tips that support the healthy behaviour change. I. e. benefits of eating more dairy products, as well as negatives. New information can change behaviour: dramatic relief, increased emotions about unhealthy behaviours, followed by decreased affect if appropriate action is taken. If you do this thing, anxiety will be alleviated, and change will be easier: self-evaluation, realizing that behaviour change is an important part of one"s identity.
