NUTR100 Lecture Notes - Dietary Reference Intake, Peer Pressure, Micronutrient

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March 27 ch 16 nutrition in childhood and late adulthood. Age 1-3: rapid growth rate of infancy begins to slow, gains 5. 5-7. 5 inches and 9-11 pounds, higher energy expended for increased activity level. Macronutrients: estimated energy requirement (eer) is kcal/day = (89 x weight (kg) 100) + 20: 30-40% of total kcal from fat, 1. 1 g of protein per kg body weight, 130 g carbs per day, 19 grams fibre per day. Micronutrients: ensure adequate intake of the micronutrients that should be obtained from fruits and veggies, including: vitamins a, c, e, calcium, iron, and zinc iron deficient anemia is the most common nutrient deficiency in young kids. Toddler fluid needs: 1. 3 liters per day. Toddler supplements: toddler may need supplements, especially for fluoride, supplements shouldn"t exceed 100% rda for any nutrient. Nutritious food choices: toddlers have an innate ability to match their intake with their needs, keeping a nutritious variety of foods available encourages a healthful diet.

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