KINE 2475 Study Guide - Specific Strength

• School: York University
• Department: Kinesiology & Health Science
• Course: KINE 2475
• Professor: Dave Chambers

Document Summary

Periodization is the systematic division of the training year into the specific phases to develop the athlete to perform at their peak for the main competition of the year. Purpose: to develop optimal sport form; optimal state of preparation. Temporary loss manipulate volume and intensity of work. Goal is to raise their conditioning to the highest level possible. Develop a fitness assessment profile to measure strength, power, flexibility, muscular endurance, agility, fat %, cardio endurance. General base for higher intensity work: volume high intensity low, aerobic and strength development, build flexibility, mental training, nutrition education, 4-8 weeks. Specific: training load , intensity , volume ^ slightly, specific strength, power, anaerobic training, continue aerobic, technical skills, flexibility training, continue mental skills, 4-8 weeks. Goal: improve or maintain conditioning level achieved in preparation period. Strength and power workouts at least once a week.