BPK 143 Chapter Notes -Cushioning, Blind Experiment

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Infections disease is communicable between individuals, and is caused by bacteria or virus. Chronic diseases develop over a long amount of time and are caused by a variety of factors. Since medicine has advanced so well, infectious diseases are on a decline, and chronic diseases are more prevalent today: physical activity can reduce the risk of an individual developing many diseases. Name four such diseases: heart disease, cancer. Stroke: diabetes, describe the important steps in developing a fitness plan. Select activities: assess fitt, develop measuring tools, make a commitment. Include a physically active lifestyle: describe four factors you should be aware of regarding the fit of a pair of running shoes. Shoe type (for tennis or running in general?) including width. Specific: measurable, acceptable (will it help you?, reasonable (are you able to do this?, timely (deadlines) See the section planning to change your activity level in the study.

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