NUTR 2050 Lecture Notes - Black Forest Ham, Chocolate Chip Cookie, Breakfast Sandwich
7 Aug 2013
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No fat or added sugar, light rye bread omega-3 egg all natural mozzarella cheese extra virgin olive oil uncured black forest ham. Cup of 1% partially skimmed milk w/ added vit. 5 big pieces of each equalling up to 1 cup. 1% partially skimmed milk w/ added vit. Breakfast sandwich: light rye bread omega-3 egg all natural mozzarella cheese. Schneider"s country natural uncured black forest ham extra virgin olive oil. Leftovers from dinner: ham sweet mashed potatoes asparagus . Hummus (homemade w/ chick peas, garlic, lemon juice, tahini, and olive oil) Beef stir-fry (no noodles or rice): lean steak beef broccoli bean sprouts carrots cauliflower red onion garlic. 1% skim milk w/ added vitamins a+d dates apple. Sandwich: croissant canned light chunk tuna in water celery baby dill pickles. 0. 5 fv lettuce spinach red onion cucumber olive oil balsamic vinegar cup)
