BPK 140 Study Guide - Stretching, Erik Erikson, Overtraining

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Explain/have an understanding of the factors that shape positive behaviour change and the factors that improve the likelihood of behaviour change success. Explain the stages of general adaptation syndrome using the term homeostasis as a starting point. Have a good understanding of what each one means. Explain the different relaxation techniques offered in the course materials. Describe the different types of evidence used in health claims. Define: altruism, values, moods, self-esteem, self-efficacy, empathy and self-awareness, autonomy. Those individual said to be functioning at the highest level of personal fulfillment are called__________________________ You should have a clear understanding of what characterizes each mental illness including: all the anxiety disorders, mood disorders, attention disorders and schizophrenia. Differentiate between the types of therapists and treatments for mental illness. For each nutrient, you should know its main functions in the body, the different types of that nutrient and if it yields energy, how much.

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