BPK 143 Chapter Notes -Shoulder Joint, Exercise Intensity, Myocyte

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Chapt er 1: introduction to fitness and developing a basic fitness plan: what are the basic differences between health, complete the following relationship: genotype + phenotype. Environment: provide as complete a definition of fitness as possible. Different activities/livelihoods require different levels of the components of fitness in their accomplishment, such as specialization in athletes. For example, a marathon runner may be incredibly fit for running, but not fit for doing activities that involve heavy lifting because his musculature system is not sufficiently trained. Infectious diseases manifest themselves as attacks on the body"s systems due to the spread of pathogenic biological agents. Chronic diseases are longstanding weaknesses/failures in the body"s systems due to poor/abnormal gene expression. Health-related components of physical fitness are components deemed by the scientific community necessary to achieve optimal health, whereas performance-related components of physical fitness are deemed skills not essential to the general population, such as speed.

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