KINE 4010 Study Guide - Midterm Guide: Alpha Motor Neuron, Lactic Acid, Atp Synthase

• School: York University
• Department: Kinesiology & Health Science
• Course: KINE 4010
• Professor: David Hood

Document Summary

Notes go along with the figures in the lecture notes. Primary factors are factors that itself will increase chd. Secondary factors means it will increase the risk of chd if one of the primary factor is already there. Acsm says that risk of chd is lower in people with more hdl-c high density lipoprotein cholesterol- negative risk factor when levels exceed 60mg/dl. Certain risk factors can be managed with exercise. Changing physical inactivity the other risk factors will change with it: ex. If you start exercising you will likely stop smoking, bp, cholesterol, weight will go down, Suggested to have low fat diet, exercise regularly, and stress reduction. 150 minutes of exercise recommended a week. 140/90- sys/dia- need to be lower than this. 25 bmi: bmi= weight in kg/ (height in meters)^2~~~ will be on exam. Lowest physical inactivity levels in the country- bc- 43% Marie times with highest levels of physical inactivity- nfld- >52%