KIN104 Final: Kin 104 EXAM notes
23 Oct 2013
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Lunge go to floor: can do little tests to see where the pain lies. The sum of strength, rom, endurance, control, anatomy, anthropometry, and energy systems. Poor movement: measurement of movement is tricky. Inefficient movement: holding body parts against gravity (isometric) Is it always a bad thing: muscle co-contraction at joints. You need stiffness through co-contraction to be able to move quickly. People with spastic conditions: generation of energy at one joint and absorption at another, energy leaks (examples) (mj e. g. ) How to find and tune the patterns: finding movement errors: some principles, optimizing performance e. g. manipulation of moment of inertia, safety. Training athletes : get into their motor control scheme: have athletes draw the movement: Then draw the muscles involved focus on co-contraction, synergistsetc. Identifying the critical patterns of surprise! (he put this on the slide . : squat/lift, push/pull, lunge, gait/carry, twist, balance e. g. throw. Patterns of movement: movement engrams, proprioception, reflex.
