Kinesiology 1088A/B Study Guide - Final Guide: Autogenic Training, Relaxation Technique, Goal Setting

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Definition: the systematic and consistent practice of mental and psychological skills. Psychological skill can be learned it mist be practiced and integrated into your training routine. Psychological factors account for most day to day fluctuations in performance. Psychological skills are innate (they can be learned) Learn the nature and basis of the skill and understand how it influence performance. Structured training program to develop skills and techniques. Integrate skill development into practice and competitive settings. ** helps make the sporting experience fun and helps meet everyone"s needs. Oral interview and psych inventories (examples pg 282) Performance profiling (examples pg 261) - outstanding individual in a sport and find characteristics they have and try and find them in yourself. Lack of follow up (initial focus: psychological skills. Personal qualities to be attained or developed (i. e. target behaviours) Lifestyle management: psychological methods (secondary focus) Procedures or techniques used to develop psychological skills (vehicle used to attain skills)

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