KINESIOL 2CC3 Lecture Notes - Weight Gain, Cytosol, Cellular Respiration

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Creatine gets digested and taken up into bloodstream and sent to muscle! It needs to get into cytosol to be effective! Why don"t we ingest pcr instead of cr? creatine can! We need atp to turn it into pcr! Theory: increase cr in diet, resulting in increased storage in muscle! High energy phosphate group would get dissociated when broken down in the gut, only. Sometimes: brief, intense, repeated exercise. it doesn"t impact a single bout of intense exercise on performance. it"s effective when you have a larger storage and you can regenerate quickly in between bouts. You can reduce the rest time because you have more storage. everyone responds. Problems: some people can load stores more than normal, some people can"t. not. Simply allows people to do more work. and if they can do more work than they will get. You need to load the stores, you can"t just drink it on your way to the gym.

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