HLSC 1F90 Study Guide - Cardiorespiratory Fitness, Osteoporosis, Urban Sprawl

• School: Brock University
• Department: Health Sciences
• Course: HLSC 1F90
• Professor: Madeline Law

Document Summary

Aerobic exercise: a type of oxygen-using exercise that is typically performed at a moderate-to-vigorous intensity level for an extended period of time. Csep guildelines say: to achieve health benefits, adults accumulate atleast (121: 2-3 hours of minutes of moderate to vigous activity per week in bouts to 10 minutes or more a week. Physical activity for health: physical activity for health, if canadians followed the 2011 csep physical activity guidelines, it is estimated that the following deaths could be prevented. Body composition (e. g bmi) (body mass index) Components of physical fitness: cardiorespiratory fitness refers to the abilityf of the heart, lungs and blood vessel to function efficiently and is achieved through aerobic exercise. Effective exercise programs address: frequency (times per week) You have to think about how many times a week will you engage in a week so basically physical activity and exercise, so how many times you will do times: intensity of physical exercise.