Foods and Nutrition 1021 Chapter Notes - Chapter 2: Nutrient

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Dietary reference intakes (dri): reports that contain a set of 4 lists of values for measure the nutrient intakes of healthy people in north america. Estimated average requirements(ear: average daily nutrient intake estimated to meet requirements of half of the healthy individuals in a particular life stage and gender group. Recommended daily allowances(rda: daily nutrient intake goals for individuals (appropriate for 97-98% of population) Adequate intakes (ai: recommended daily nutrient intake levels based on intakes of healthy people in a particular life stage and gender that are assumed to be adequate. Tolerable upper intake levels (ul: highest average nutrient intake level that is likely to pose no risk of toxicity to almost all healthy individuals. Setting recommended intake values (rda and ai) Daily values: nutrients standards that are printed on food labels. Based on nutrient and energy recommendation for a general 2000 calorie diet.

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