Psychology 2310A/B Lecture Notes - Attachment Theory, Interpersonal Psychotherapy, Mania
Document Summary
Working for jesus, she is a spy on a mission to fight for the american way. All-or-nothing thinking if you"re not first, you are last. Jumping to conclusions one thing will set it off and ruin the whole day if someone doesn"t say hi, it means they don"t like you/avoiding you reinforces their negative scheme. Catastrophizing (magnification) small things are very serious your views are minor. Emotional reasoning lead to feelings of guilt and anger to others emotions reflect reality, which is usually not the case don"t inform us very accurately. I feel like the world is a bad place, therefore the world is a bad place. Given an example of distortion, need to know which one it is straight forward thinking of each one. Increase interest and pleasure change the way you act by the way you feel increase the number of positive reinforcements see things in a more positive light.