Kinesiology 2230A/B Lecture Notes - Glycogen, Citric Acid Cycle, Strength Training
4 Apr 2014
School
Department
Course
Professor
Document Summary
Time motion analysis: what are the specific demands of a sport. Look at different energy system contributions from intensity and duration. Ex. basketball: must be aerobic but strength is extremely important, agility, high power outputs. Ex. volleyball: jumping (must be light, better to be tall), atp-pcr system, high vo2 max because of training repetitions. Effects of training: metabolism: adaptation in energy production, means you can generate more atp in a shorter period of time and for a longer period of time. Muscle adapts to be more effective energy provider. Work/recovery: cardiorespiratory, muscular influence adaptation periods are important and must match the sport. Specificity: must train energy systems effectively during practice time. Objective: increased ability to use oxygen is accompanied by increase fuel supply and better control of metabolism. The more oxygen you can consume is indicative of the entire aerobic pathway"s power. With resistance training leading to increased muscle mass, aerobic capacity of the muscle actually decreases.
