PSYB45H3 Chapter 25: Chapter25

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Cognitive behaviour- covert verbal or imaginal behaviour. Examples: thinking, talking to yourself, imagining specific behaviours or situations. Cognitive behaviour modification procedures- used to help people change some aspect of their cognitive behaviour. Includes procedures to help people eliminate undesirable cognitive behaviours and teach more desirable behaviours. A behavioural excess is an undesirable cognitive behaviour the person would seek to decrease (suicidal thoughts, low self confidence) A behavioural deficit is a desirable cognitive behaviour the person would seek to increase (self confidence, self instructions)

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