FNH 350 Study Guide - Lean Body Mass, Glycated Hemoglobin, Glucose Tolerance Test
Document Summary
Fnh 350 discussion class #3 high protein diets. Efficacy and consequences of very high protein diets for athletes and exercisers. Proceedings of the nutrition society / volume 70 / issue 02 / may. 3000kcal/day 8. 5%, 64g of protein: amdr 10-35% o o o o o o, why do athletes tend to consume very high protein diets, to replenish muscles. Faster weight loss with more protein and less other: discuss whether muscle hypertrophy is a good reason for consuming high protein diets, muscle hypertrophy involves an increase in size of skeletal muscle through an increase in the size of its component cells. Protein ingestion following excersice stimulates muscle protein synthesis so muslces can get stronger after exercise: discuss whether hypoenergetic weight loss can be achieved via high protein diet. The role of high protein diets in body weight management and health. Dietary protein its role in satiety, energetics, weight loss and health.
