KNR 247 Final: KNR 247 Final Study Guide.docx
Document Summary
New material: the physical best teacher"s guide: chapters 4, 6, 7, 8, 9. Comprehensive section: all assigned readings and class notes. Exam: wednesday, may 6th 10 am 12 pm. Note: exam is not limited to the following. Read all chapters, review class notes and supplemental readings. Provide a variety of nutrient-dense foods and beverages. Supply all the nutrients in adequate amounts by adopting a balanced eating pattern. Supply a recommended caloric intake within energy needs to maintain an ideal body weight. Meeting nutritional recommendations while keeping total calories under control. Emotional factors such as happiness or stress. Socioeconomic factors such as cost of food and availability of food. Complex carbohydrate such as whole grains sustains the supply of energy longer. About 45 to 65% of the diet should consist of carbohydrate, primarily complex carbohydrate. The basic building block for the body. Can be more or less healthful depending on its level of saturation.
