KIN 150 Lecture Notes - Ad Libitum, Alanine, Quercetin

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Hdl levels higher than 60 will significantly reduce chance of. Coronary events or sudden death 55 or earlier in male 1st degree relative or 65 farmable 1st degree relative. 140 or 90 blood pressure (measure on 2 separate occasions) or bp mess. Ldl > 130 mg/dl or hdl< 40 or tcl over 200 mg/dl (only if ldl is not available in measure) or cholesterol medication. Bmi > 30 or waist > 40 males" and 35 females" Sedentary not exercising at least 3x per week cv; and not accumulated to at least 30 min. Hdl 60 or more subtract one risk factor. 300 min per week of moderate intensity exercise (4-6 mets or 40%- 60% of vo2 max) and total body resistance training. Includes muscle none organ and other non-lipid containing tissue. Early man was exposed to two environments: plenty of food or food scarcity. Lean generic system adopted by those exposed to food ad libitum.

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