NUTR 1010 Study Guide - Final Guide: Water Intoxication, Strength Training, Calcium Carbonate
9 Sep 2014
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Males have a higher bmr due to more muscle mass: growth (children, pregnancy, body size (tall people use more energy, age (bmr with age, thyroid hormone levels. Tips for keeping calories low: eat smaller portions, avoid high fat foods, avoid high sugar foods, avoid high calorie beverages they fill you up less, eat more fibre (whole grains and vegetables) it fills you up more, eat out less often big portion sizes! Introducing the b vitamins: b1 (thiamin, b2 (riboflavin, b3 (niacin, b6 (pyridoxine, b12 (cobalamin, biotin. Fortification of flour in canada: flour, white flour, enriched flour or enriched white flour is enriched with, thiamine, riboflavin, niacin, folic acid. Vitamin e is destroyed by: oxygen, light, high heat cooking, keep oils in a dark, cool place, uncooked oils contain the most vitamin e (salad dressings, margarine, deep frying in oil kills almost all the vitamin e.
