Kinesiology 3339A/B Lecture 16: Exercise Nutrition - Lecture 16
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25 questions (multiple, multiple) plus a bonus question. 55 minutes (not on midterm) fats (lipids) slide 1. have carbon: have hydrogen and oxygen. fat sits on top of water, cannot mix y ex. bacon grease and water: fats need more oxygen than cho to be metabolized aerobically. can t use fats anaerobically (higher intensities) y whole process of glycolysis can t use fat as a fuel: only uses glucose (we rely more and more on this as we, found in all cell membranes of the body. some is cholesterol, some is phospholipids exercise harder and harder) y dietary cholesterol doesn t have an effect on blood cholesterol: except in a very small percentage of the population y phospholipids, phosphates combined with lipids y. If you don t get enough dietary cholesterol or you don t make enough in your body --- you will have issues with cell function!